Stress Awareness

Stress can be caused by and affect all aspects of our lives and no one is immune. If we allow stress to become a negative influence, it can have a severe impact. HSE statistics show that nearly 10 million working days were lost in the UK because of work-related stress, at a cost of nearly £5.5 billion to the UK economy.

This Stress Awareness Online Training course covers:

• What stress is and the effects it has on an individual’s mind and body.
• Four models used to analyse and assess work-related stress and how organisations can address it.
• Stress relief techniques and stress management tools.

To ensure the wellbeing of your employees, it is essential to understand and recognise common causes of stress. Work-related stress can develop when an employee is unable to cope with the pressures being placed on them at work.